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How To Elevate Knee To Reduce Swelling

How To Elevate Knee To Reduce Swelling. Raising the knee is a good way to help reduce the swelling. Keep the ice pack on your knee for 10 to 20 minutes, then remove it for 1 to 2 hours so your skin can return to its normal.

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Wrap an ice pack in a thin cloth and place it onto your affected knee. If this sounds like too many numbers to remember, the lounge doctor leg rest will automatically guide your body in the proper leg elevation position each and every time with no effort on your part. Elevation works to reduce knee swelling by helping the excess fluid drain back into the body's system.

How Do You Reduce Swelling In Knee Arthritis?

If you are seated or lying down, icing your knee can also help to reduce swelling. To be most effective, the affected area should be higher than the level of the heart e.g. Try this exercise a few times throughout the day to reduce the swelling:

Make Sure Your Leg Is Elevated Higher Than Heart Level.

Put your leg up on an elevated stool or pillows to decrease blood flow to the affected knee. Avoid any activity that may have caused the knee to swell. It is not rocket science, and the whole aim of elevating your knee is to reduce swelling.

If It’s Time To Lay Down And Rest, Consider Putting A Pillow Or Two Under Your Knee So That You Can Elevate It And Help Prevent Swelling.

For knee swelling the most effective way is to lie down flat with your leg raised supported on pillows. You want to make sure that the knee is raised above the hip level and slightly bent. When you are resting for a while, take an ice pack and put it on the affected area.

The Incline Allows People To Sleep On Either Their.

This can typically be easily achieved by adding some pillows under the leg, whether you are sitting in a reclining chair or laying in bed. Don’t put pillows behind your knee because this limits motion of the knee. Place an ice pack on your affected knee while you are resting.

You Can Use Leg Elevation To Help Ease Symptoms From Varicose Veins And To Reduce Swelling During Pregnancy.

Elevation works to reduce knee swelling by helping the excess fluid drain back into the body's system. Sit or lie down with your leg lifted while you ice your knee. Ice therapy works to reduce swelling by reducing blood flow to the knee through narrowing of the blood vessels, known as vasoconstriction.

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